Tony Hopkins 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 14, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 22 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 22 |
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Workout Graph
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