Tony Hopkins 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 138 |
March 16, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 127 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 108 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 120 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 129 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 135 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 27 | 146 |
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Workout Graph
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