Tony Hopkins 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 135 |
March 17, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 20 | 122 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 110 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 21 | 119 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 20 | 124 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 | 126 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 20 | 131 |
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Workout Graph
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