Tony Hopkins 10x500m/1:00r row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
355
Calories
129
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 28:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
March 18, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 29 | 129 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 110 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 117 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 121 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 127 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 131 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 131 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 134 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 136 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 139 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 151 |
| r257m |
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Workout Graph
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