Tony Hopkins 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
March 19, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 22 | 111 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 102 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 108 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 110 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 115 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.