Tony Hopkins 10x0:30/0:30r SkiErg
1,285m
Meters
5:00.0
Time
1:56.7
Pace
83
Calories
132
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 52 |
| Stroke Count | 258 |
March 21, 2023 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 52 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 108 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 122 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 142 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 147 |
| r224m |
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Workout Graph
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