Tony Hopkins 3x12:00/2:00r row
8,220m
Meters
36:00.0
Time
2:11.3
Pace
497
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
March 22, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,220m | 2:11.3 | 154 | 831 | 21 | 131 |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 21 | 127 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 21 | 131 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 21 | 136 |
| r48m |
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Workout Graph
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