Tony Hopkins 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
March 24, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 23 | 109 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 97 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 | 105 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 111 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 116 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 | 118 |
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Workout Graph
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