Tony Hopkins v700m/1:10r...7 row
2,800
Meters
9:59.3
Time
1:47.0
Pace
210
Calories
135
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,012 |
| Overall Time | 14:29.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
March 25, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,800 | 1:47.0 | 286 | 1282 | 32 | 135 | |
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 32 | 126 | |
| r: 1:10 | 34 | ||||||
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 32 | 133 | |
| r: 1:00 | 30 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 136 | |
| r: 0:50 | 36 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 32 | 135 | |
| r: 0:40 | 35 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 32 | 140 | |
| r: 0:30 | 40 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | 141 | |
| r: 0:20 | 37 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 140 | |
| r212 |
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