Tony Hopkins 3000m row
3,000
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
March 25, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 184 | 25 | 124 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 36 | 25 | 118 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 36 | 25 | 124 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 37 | 25 | 125 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 37 | 25 | 128 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 38 | 26 | 128 |
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Workout Graph
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