Tony Hopkins 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
March 26, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 122 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 110 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 25 | 118 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 | 121 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 | 129 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 | 133 |
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Workout Graph
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