Tony Hopkins 5x5:00/2:00r row
5,894m
Meters
25:00.0
Time
2:07.2
Pace
367
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
March 29, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,894m | 2:07.2 | 170 | 884 | 22 | 129 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 124 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 123 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 131 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 131 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 136 |
| r91m |
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Workout Graph
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