Tony Hopkins v700m/1:10r...7 row
2,800
Meters
9:41.8
Time
1:43.8
Pace
219
Calories
153
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,979 |
| Overall Time | 14:11.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
April 09, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.8 | 2,800 | 1:43.8 | 312 | 1374 | 32 | 153 | |
| 2:28.2 | 700 | 1:45.8 | 295 | 1315 | 32 | 146 | |
| r: 1:10 | 32 | ||||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 32 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 154 | |
| r: 0:50 | 21 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 33 | 155 | |
| r: 0:40 | 35 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 33 | 156 | |
| r: 0:30 | 29 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | 156 | |
| r: 0:20 | 35 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 155 | |
| r179 |
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