Tony Hopkins 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
April 11, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 22 | 119 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 103 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 112 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 120 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 123 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 139 |
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Workout Graph
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