Tony Hopkins 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
April 13, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 20 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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