Tony Hopkins 5x500m/1:00r row
2,500m
Meters
9:12.7
Time
1:50.5
Pace
181
Calories
128
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 14:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
April 14, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 25 | 128 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 116 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 123 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 131 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 133 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 138 |
| r113m |
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Workout Graph
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