Tony Hopkins 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
April 17, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 18 | 119 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 104 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 | 114 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 18 | 121 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 18 | 125 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 18 | 131 |
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Workout Graph
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