Tony Hopkins 20x1:00/1:00r row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
354
Calories
126
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
April 19, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 20 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 106 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 112 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 115 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 115 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 125 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 125 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 129 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 128 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 131 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 133 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 134 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 143 |
| r303m |
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Workout Graph
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