Tony Hopkins 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
April 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 924 | 319 | 23 | 123 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 20 | 104 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 22 | 116 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 | 123 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 26 | 133 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 140 |
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Workout Graph
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