Tony Hopkins 20x1:00/1:00r row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
350
Calories
114
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
April 22, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 21 | 114 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 100 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 99 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 99 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 103 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 106 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 108 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 110 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 111 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 112 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 115 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 116 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 118 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 119 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 122 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 124 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 126 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 127 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 135 |
| r357m |
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Workout Graph
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