Tony Hopkins 20x1:00/1:00r row

5,276m

Meters

20:00.0

Time

1:53.7

Pace

363

Calories

121

Heart Rate

Rest Distance436m
Rest Time20:00.0
Overall Distance5,712m
Overall Time40:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate20
Stroke Count409

April 27, 2023 18:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,276m 1:53.7 238 1119 20 121
1:00.0 244m 2:02.9 188 948 21 95
1:00.0 258m 1:56.2 223 1066 21 100
1:00.0 260m 1:55.3 228 1084 21 103
1:00.0 259m 1:55.8 225 1075 20 107
1:00.0 258m 1:56.2 223 1066 20 111
1:00.0 261m 1:54.9 230 1093 20 113
1:00.0 266m 1:52.7 244 1139 21 120
1:00.0 264m 1:53.6 239 1120 20 119
1:00.0 265m 1:53.2 241 1130 21 120
1:00.0 267m 1:52.3 247 1149 20 123
1:00.0 268m 1:51.9 250 1158 21 125
1:00.0 266m 1:52.7 244 1139 20 125
1:00.0 264m 1:53.6 239 1120 20 127
1:00.0 267m 1:52.3 247 1149 20 130
1:00.0 268m 1:51.9 250 1158 21 130
1:00.0 268m 1:51.9 250 1158 20 133
1:00.0 269m 1:51.5 252 1168 21 134
1:00.0 270m 1:51.1 255 1178 21 137
1:00.0 267m 1:52.3 247 1149 20 136
1:00.0 269m 1:51.5 252 1168 20 140
r436m

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