Tony Hopkins 20x1:00/1:00r row
5,276
Meters
20:00.0
Time
1:53.7
Pace
363
Calories
121
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
April 27, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1089 | 20 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 95 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 100 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 103 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | 107 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 111 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 113 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 120 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 119 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 120 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | 123 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 125 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 127 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | 130 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 130 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 134 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 137 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | 136 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | 140 |
| r436 |
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Workout Graph
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