Tony Hopkins 4x1000m/2:00r row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
301
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
May 01, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 31 | 155 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 32 | 145 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | 155 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 31 | 159 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | 162 |
| r113m |
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Workout Graph
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