Tony Hopkins 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
May 05, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 127 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 139 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 147 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 151 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.