Tony Hopkins 20x1:00/1:00r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
345
Calories
121
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
May 07, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1035 | 18 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | 102 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 107 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 18 | 111 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | 114 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 18 | 117 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 117 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | 120 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 18 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 18 | 123 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | 123 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | 124 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 127 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 18 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | 130 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 135 |
| r442 |
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Workout Graph
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