Tony Hopkins 20x1:00/1:00r row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
345
Calories
121
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
May 07, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 18 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 102 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | 107 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 111 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 114 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 117 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 117 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 120 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 120 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 123 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 123 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 124 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 128 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 130 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 132 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | 135 |
| r442m |
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Workout Graph
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