Tony Hopkins 3x250m/1:00r row
750m
Meters
2:49.4
Time
1:52.9
Pace
52
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 811m |
| Overall Time | 5:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
May 10, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 33 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | |
| r61m |
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Workout Graph
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