Tony Hopkins 2x10:00/1:00r row

4,478m

Meters

20:00.0

Time

2:13.9

Pace

266

Calories

105

Heart Rate

Rest Distance30m
Rest Time2:00.0
Overall Distance4,508m
Overall Time22:00.0
Average Watts146
Calories Per Hour800
Stroke Rate22
Stroke Count438

May 11, 2023 17:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,478m 2:13.9 146 800 22 105
10:00.0 2,212m 2:15.6 140 782 22 102
10:00.0 2,265m 2:12.4 151 818 22 109
r30m

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