Tony Hopkins 2x10:00/1:00r row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
105
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
May 11, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 22 | 105 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | 102 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 109 |
| r30m |
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Workout Graph
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