Tony Hopkins 10x1:00/1:00r row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
161
Calories
107
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
May 12, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 16 | 107 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 96 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 99 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | 102 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | 106 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 109 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 109 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 111 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 111 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 114 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 114 |
| r156m |
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Workout Graph
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