Tony Hopkins 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
May 16, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 23 | 111 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 102 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 109 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 113 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 112 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 | 122 |
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Workout Graph
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