Tony Hopkins v5:00/2:00r...5 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
May 17, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 24 | 139 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 127 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 140 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 145 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 139 | |
| r60 |
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Workout Graph
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