Tony Hopkins 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
188
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
May 19, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 188 | 22 | 112 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 19 | 90 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 20 | 100 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 22 | 112 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 24 | 119 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 26 | 126 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 28 | 130 |
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Workout Graph
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