Tony Hopkins 20x1:00/1:00r row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
371
Calories
128
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
May 23, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 21 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 102 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 107 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 112 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 115 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 122 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 124 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 128 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 128 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 132 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 130 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 136 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 138 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 138 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 143 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.