Tony Hopkins 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
109
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
May 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 109 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 92 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 107 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 110 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 117 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 122 |
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Workout Graph
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