Tony Hopkins 20x1:00/1:00r row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
364
Calories
122
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
May 29, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 21 | 122 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 104 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 107 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 110 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 113 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 117 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 119 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 120 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 121 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 128 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 128 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 127 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 129 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 138 |
| r357m |
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Workout Graph
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