Tony Hopkins 3x12:00/2:00r row
8,317m
Meters
36:00.0
Time
2:09.8
Pace
509
Calories
116
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
May 31, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,317m | 2:09.8 | 160 | 850 | 20 | 116 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 21 | 105 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | 118 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 20 | 125 |
| r51m |
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Workout Graph
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