Tony Hopkins 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
June 02, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 314 | 21 | 120 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 21 | 108 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 21 | 118 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 21 | 120 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 21 | 126 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 21 | 132 |
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Workout Graph
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