Tony Hopkins 10x1:30/1:00r row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
263
Calories
127
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
June 04, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 18 | 127 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 109 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 19 | 115 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 19 | 121 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 18 | 125 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 19 | 128 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 19 | 131 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 19 | 134 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 19 | 134 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 19 | 136 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 19 | 137 |
| r184m |
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Workout Graph
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