Tony Hopkins v5:00/2:00r...5 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
136
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
June 07, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 27 | 136 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 131 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 137 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 138 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 139 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 136 | |
| r73m |
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Workout Graph
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