Tony Hopkins 10x1:00/1:00r row
2,602m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
114
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
June 09, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 18 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 100 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 105 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 109 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 111 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 114 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 118 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 121 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 123 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 123 |
| r156m |
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Workout Graph
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