Tony Hopkins 10x1:00/1:00r row
2,602
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
114
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
June 09, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1068 | 18 | 114 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | 100 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | 105 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 109 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 111 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 114 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 118 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 121 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 123 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 123 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | 123 |
| r156 |
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Workout Graph
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