Tony Hopkins 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
181
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
June 10, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 20 | 105 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 20 | 94 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 20 | 102 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 22 | 108 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 22 | 112 |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 21 | 110 |
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Workout Graph
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