Tony Hopkins 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
June 11, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 27 | 134 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 106 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 123 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 138 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 | 148 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.