Tony Hopkins 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
June 13, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 15 | 119 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 16 | 104 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 15 | 115 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 15 | 120 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 15 | 125 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 15 | 132 |
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Workout Graph
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