Tony Hopkins 10x1:30/1:00r row
3,850
Meters
15:00.0
Time
1:56.8
Pace
258
Calories
122
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
June 16, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 19 | 122 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 20 | 109 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 19 | 114 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 19 | 119 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 19 | 121 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 19 | 123 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 19 | 125 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 19 | 126 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 19 | 129 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 19 | 130 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 19 | 133 |
| r150 |
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Workout Graph
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