Tony Hopkins 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
June 20, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 19 | 119 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 104 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 111 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 19 | 121 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 18 | 129 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 19 | 133 |
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Workout Graph
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