Tony Hopkins 10x1:00/1:00r row
3,015m
Meters
10:00.0
Time
1:39.5
Pace
251
Calories
148
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
June 21, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 33 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 134 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 145 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 147 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 155 |
| r185m |
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Workout Graph
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