Tony Hopkins 9x333m/1:00r row
2,997m
Meters
10:00.5
Time
1:40.1
Pace
245
Calories
151
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 19:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
July 03, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,997m | 1:40.1 | 348 | 1497 | 33 | 151 |
| 1:06.3 | 333m | 1:39.5 | 355 | 1520 | 35 | 138 |
| 1:06.7 | 333m | 1:40.1 | 348 | 1499 | 33 | 148 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 34 | 151 |
| 1:06.5 | 333m | 1:39.8 | 352 | 1510 | 33 | 154 |
| 1:06.3 | 333m | 1:39.5 | 355 | 1520 | 33 | 154 |
| 1:06.5 | 333m | 1:39.8 | 352 | 1510 | 33 | 155 |
| 1:07.3 | 333m | 1:41.0 | 339 | 1467 | 32 | 155 |
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 33 | 156 |
| 1:07.1 | 333m | 1:40.7 | 342 | 1477 | 33 | 156 |
| r253m |
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Workout Graph
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