Tony Hopkins 5x2:00/r row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,361m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
July 05, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | 125 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 114 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 122 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 131 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 128 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 132 |
| r0m |
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Workout Graph
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