Tony Hopkins 5:00 row
1,259
Meters
5:00.0
Time
1:59.1
Pace
84
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
July 05, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 117 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 | 133 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 | 141 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 132 |
| 5:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 37 | 150 |
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Workout Graph
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