Tony Hopkins 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
July 06, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 27 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 29 |
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Workout Graph
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