Tony Hopkins 4x500m/2:00r row
2,000
Meters
6:49.5
Time
1:42.3
Pace
160
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 14:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
July 12, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1422 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| r89 |
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Workout Graph
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