Tony Hopkins 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
July 14, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 20 | 119 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 99 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 19 | 112 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 21 | 120 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 21 | 128 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 21 | 137 |
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Workout Graph
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